CRYSTAL CLEAR X INDIGO JAMES
Crystal Clear is a calibration container where we energetically clear, optimize & shield your mind, body & soul. Presented in an expansive, exploratory & super relaxing hour long session where you experience different techniques that you can integrate into your daily practice. Offered as a 1:1 remote & in person session, a public or private class & as a customizable wellness retreat.
QUANTUM BREATHWORK + MEDITATION
Experience an invigorating practice of gentle movement that’s focused
on circulating your cerebrospinal fluid, breath work for nervous system
regulation, relaxation techniques so you can drop deeply into your body,
guided imagery focused on clearing & optimizing your energetic field
with an exploratory meditation lift off towards the end. You’ll leave this
container having created the space for clarity, feeling deeply relaxed & a
sense of connectedness to yourself & the universe around you.
1:1 SESSION W MISCHA
Included in the 1:1 sessions is a spoken activation, clearing & shielding which is not included in the class container. We seal the session with grounding & take some time to talk about the session and integration techniques you may use. For the home session, I include soothing craniosacral techniques, decompressing your nervous system, boosting your immune system and releasing any stress or tension. Available online or in person.
CONTACT EMILY ABOUT BOOKING A CLASS OR PRIVATE WELLNESS RETREAT ⁺₊